HEALTH IS A RELATIONSHIP

BETWEEN YOU AND YOUR BODY

 

 

 

 

 

 

 

 

 

 

TRANSFORM TO WELLNESS
WEEKEND RETREAT & SIX MONTH FOLLOW-ON SUPPORT PROGRAM FOR REAL LASTING CHANGE

What is your relationship like with yourself; with your body, your mind and your emotions? Is it connected, loving and kind or disconnected, frustrated and unforgiving?

Would you like a relationship with your body that unlocks its own powerful healing potential? Would you like to learn to listen to the messages of your body and understand how your thoughts, energy and emotions affect your health?

Are you looking for a way to enjoy vibrant health, restoring your body to its natural state of wellness?

‘A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood’

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With over 20 years coaching experience Sarah Ilaria Northe and Joanne Richardson have developed a programme for lasting change; uniquely offered to you as a retreat with following six month programme in which you will be guided to nurture your physical, mental, emotional and spiritual health. You will connect with your body and inner wisdom to promote healing at the deepest level, resulting in a happier, healthier more abundant life.

Do something today that your future self will thank you for’

Beginning with a weekend restorative retreat in the beautiful setting of the Suffolk countryside, you will be given the space to experience a profound mind, body and soul connection.Throughout the six months of the programme you will learn how to:
  • Fuel your body for optimum health
  • Break free of limited thinking and unhelpful patterns of behaviour
  • Align all aspects of yourself for good health.

Through bespoke sessions which address change at an unconscious and cellular level, you will understand how to heal past wounds which have resulted in the dis-ease of the body and mind. With powerful group support you can make sustainable changes that have previously alluded you.

‘It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not’

AWAKEN TO THE PURE WONDER OF TRUE WELLBEING

YOUR PROGRAMME AND YOUR EXPERIENCE

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Your Experience on this programme  will enable you to achieve the following

 

You will discover the profound healing possible through a unique combination of transformational coaching, inner child work, the journey process and spiritual practice. This will enable you to discover and overcome what has been unconsciously holding you back from enjoying vibrant health in your mind, body and spirit.

You will be guided through exploring all dimensions of yourself and the different aspects which make up your whole self. You will discover the alignment which leads to complete ease in your overall energy system.

‘The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison’

You will also be given step by step guidance in changing your approach to eating and exercise if appropriate.

Outcomes of this programme are likely to include:

    • Increased energy levels
    • Enhanced immune system
    • Peace of mind
    • Increased self confidence
    • Release of excess weight
    • Freedom from longterm health issues
    • Improved sleep
    • Improved mood

By attending the retreat and completing the programme you will:

  • Receive a 1:1 session with the programme facilitator to devise a personalised plan of transformation (further 1:1 healing and coaching sessions can be purchased during the programme).
  • Receive Monthly group progress calls via zoom facilitating further growth and transformation.
  • Receive Weekly online guidance and input including a suggested eating plan.
  • Enjoy a whole weekend immersed in the private sanctuary of the Inner Guidance Retreat Centre focusing on yourself and this process.
  • Treat your body and mind to new daily practice.
  • Be directly guided and supported by the considerable expertise of intuitive coaches, healers and trainers Sarah Ilaria Northe and Joanne Richardson.

REDISCOVER THE NATURAL BALANCE OF HEART, MIND, BODY AND SOUL

DETAILS OF THE RETREAT

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Whats included

 

  • All meals, accommodation and sessions are included
  • Meals are freshly prepared, high quality and plant powered
  • Accommodation is in shared rooms – optional extra supplement for private room
  • Exclusive use of the whole retreat centre

Schedule

 

Arrive from 4pm on Friday and depart Sunday at 4pm.

  • All meals, accommodation and sessions are included during the weekend immersion.
  • Accommodation is in shared rooms and all meals are freshly prepared, high quality and vegan
  • We have the whole retreat centre for our own exclusive use.

Friday 

4pm Arrive and settle in
5pm Welcome Session and introductions
6pm Dinner
8pm Candlelit meditation

Saturday 

8.30am Meet your body- mindful movement and relaxation
9.15am Breakfast
10.30am – 12.30pm Inner Child Session- Discover the childhood imprints that are holding you back and how to release them
1pm Lunch
2pm Personal Reality Session- exploration of beliefs stored in the unconscious and your unique energy body and how to create a new reality
4pm Free Time
6pm Dinner
8pm Camp Fire and Journey Process: An opportunity for healing at a cellular level through guided visualisation and working with the elements

Sunday 

9am Moving your body- session to learn effective daily exercises with special guest and fitness expert Helle Hammonds
9.30am Breakfast
10.30am – 12.30pm Nurture and nourish session: Learn a new relationship with food, eating for optimum health and how to make great choices for your body and mind
1pm Lunch
2pm Walk the Labyrinth- integrate the changes
2.30pm Essential Oils Session: Introduction to DoTerra and how to support physical and emotional health using oils
3.15pm Closing Circle: Making commitments and personal plans for ongoing programme

REALIGN WITH THE POWERFUL WISDOM OF YOUR SOUL FOR HEALTH AND WHOLENESS

INVESTMENT & NEXT STEPS

Your Experience on this programme  will enable you to achieve the following

 

An investment of £1350 delivers you the full 6 month programme. This is payable as an initial deposit of £600 followed by 6 monthly installments of £125.

If you would like to secure your place on this exciting new 6 month programme, please email hello@truenorthe.co.uk and we will be in touch to secure your deposit payment.

If you would like to discuss the Transform to Wellness Programme further, please click the button below to schedule a call. We look forward to hearing from you and supporting your transformation.

 

REVIEWS

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Sarah's retreat is spiritual, nourishing and challenging: all of which is designed to grow and develop you on your own personal development journey. Sarah's powerful process allows for wonderful self healing and I cant recommend it high enough. ~ Louise McArragher

A transformational experience- everything has been taken into consideration- food, environment, structure and heart guidance throughout. So smooth, so organic and at the same time no stone left unturned. The space for inner healing and transformation is held with so much love and compassion, encompassing every person- safe and rare conditions. ~ Natalia Bond

This wasn’t just a two day retreat but a process that is ongoing and evolving far beyond the weekend. I was woefully ignorant on the inner child process before the retreat with Sarah but for me this approach has really resonated and made genuine changes to me as a person, wife and daughter. It’s created a new way of looking at myself, a distance from my emotions and reactions and a desire to resolve old hurt. It’s been a kindness to myself and an understanding that I don’t have to be moulded by the incidents of the past. A very personal process that ensures you get exactly what you need, I cannot recommend Sarah, her team and the retreat highly enough. ~ Charley